A Private, In-Home Personal Training Studio
Welcome to Beaches Fitness – A private training studio geared towards making health and fitness accessible to everyone. Sandra offers personal training, partner training and personal program development - together, we can find a solution to fit health and fitness into your life and budget. Online Training is now also being offered in order to make fitness accessible to everyone! Sandra is a health coach that looks at the whole picture... it is not just about your workout, it is about your overall health and wellness.
I started Beaches Fitness in my in-home fitness studio, back in 2008. In 2012, I expanded to a studio in the Kingston Road Village, but in 2016 made the decision to return to my in-home studio in order to maintain a better work/ life balance. I am a Can Fit Pro certified personal trainer specializing in womens health and wellness. I am also a Health Coach currently completing my certificate to better serve my clients while guiding them through their health and wellness goals.
I have spent the last decade working closely with women of all ages. My specialties include weight loss, pre & post natal health & fitness (including correction of diastasis recti / abdominal split), injury prevention & correction, dance training & conditioning, as well as family fitness. I work with clients to help them find ways to decrease stress in their lives, get better sleep and make better dietary choices. Weight loss and health is not just about getting to the gym 3 days a week. It is about the whole picture and the choices we make each day.
I started Beaches Fitness in my in-home fitness studio, back in 2008. In 2012, I expanded to a studio in the Kingston Road Village, but in 2016 made the decision to return to my in-home studio in order to maintain a better work/ life balance. I am a Can Fit Pro certified personal trainer specializing in womens health and wellness. I am also a Health Coach currently completing my certificate to better serve my clients while guiding them through their health and wellness goals.
I have spent the last decade working closely with women of all ages. My specialties include weight loss, pre & post natal health & fitness (including correction of diastasis recti / abdominal split), injury prevention & correction, dance training & conditioning, as well as family fitness. I work with clients to help them find ways to decrease stress in their lives, get better sleep and make better dietary choices. Weight loss and health is not just about getting to the gym 3 days a week. It is about the whole picture and the choices we make each day.
BEACHES FITNESS SPECIALSSPECIALS BEING OFFERED UNTIL SEPTEMBER 15TH!!!
Beaches Fitness is currently offering great discounts for Personal Training! Small Group & Private Training Weight Loss Program 2 Small Group Training Sessions & 1 Private Training Session per Week Includes Food Journal Review & Guidance as well as Weekly Group Gatherings for Support and Social Time. Small Group Sessions - Monday & Wednesday @ 9:30am (CMAC Beaches Dojo) Private Training Session - By Appointment Weekly Group Gatherings will be scheduled once all participants have given feedback on their availability. 12 Weeks - $720 8 Weeks - $560 4 Weeks - $320 Daytime Rates (9:00am to 3:00pm) 10 Sessions - $500 Monthly Flat Rate (up to 3 Sessions per Week) - $400 per month Prime-Time Rates (6:00am to 8:00am / 3:30pm to 8:30pm) 10 Sessions - $700 Monthly Flat Rate (up to 3 Sessions per Week) - $600 per month Online Training Package 1 In-Person Session & Unlimited Online Support each Month *Online support includes up to 10 Skype Sessions, Program Updates & Unlimited Text & Phone Support* $100 per Month Includes food journal review and guidance. Check out our Privacy Policy here.
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