Private, In-Home Personal Training Studio & online wellness coach
Welcome to Beaches Fitness! A private training studio geared towards making health and fitness accessible to everyone. Sandra offers personal training, partner training, perrsonal program development as well as online coaching - together, we can find a solution to fit health and fitness into your life and budget. Online Training is now also being offered in order to make fitness accessible to everyone! Sandra is a health coach that looks at the whole picture... it is not just about your workout, it is about your overall health and wellness.
I started Beaches Fitness in my in-home fitness studio, back in 2008. In 2012, I expanded to a studio in the Kingston Road Village, but in 2016 made the decision to return to my in-home studio in order to maintain a better work / life balance and to allow myself the chance to focus on-one-on one training again. I am a Can Fit Pro certified personal trainer specializing in women's health and wellness. I am also a Health Coach currently completing my certificate to better serve my clients while guiding them through their health and wellness goals.
I have spent the last decade working closely with women of all ages. My specialties include weight loss, strength training, pre & post natal health & fitness (including correction of diastasis recti / abdominal split), injury prevention & correction, dance training & conditioning, as well as family fitness. I work with clients to help them find ways to decrease stress in their lives, get better sleep and make better dietary choices. Weight loss and health is not just about getting to the gym 3 days a week. It is about the whole picture and the choices we make each day. I am here to help making those choices easier for you.
BEACHES FITNESS SPECIALS
SPECIALS BEING OFFERED UNTIL JANUARY 31ST!!!
Beaches Fitness is currently offering great discounts for Personal Training!
Daytime Personal Training Rates (9:00am to 3:00pm)
10 Sessions - $500
Monthly Flat Rate (up to 3 Sessions per Week) - $400 per month
Prime-Time Rates (6:00am to 8:00am / 3:30pm to 8:30pm)
10 Sessions - $700
Monthly Flat Rate (up to 3 Sessions per Week) - $600 per month
THERE ARE ALSO MANY AFFORDABLE ONLINE COACHING OPTIONS THAT MAY BE PERFECT FOR YOU!
CHECK THOSE OUT HERE.