A Private, In-Home Personal Training Studio
Welcome to Beaches Fitness – A private training studio geared towards making health and fitness accessible to everyone. Sandra offers personal training, partner training and personal program development - together, we can find a solution to fit health and fitness into your life and budget. Online Training is now also being offered in order to make fitness accessible to everyone! Sandra is a health coach that looks at the whole picture... it is not just about your workout, it is about your overall health and wellness.
I started Beaches Fitness in my in-home fitness studio, back in 2008. In 2012, I expanded to a studio in the Kingston Road Village, but in 2016 made the decision to return to my in-home studio in order to maintain a better work/ life balance. I am a Can Fit Pro certified personal trainer specializing in womens health and wellness. I am also a Health Coach currently completing my certificate to better serve my clients while guiding them through their health and wellness goals.
I have spent the last decade working closely with women of all ages. My specialties include weight loss, pre & post natal health & fitness (including correction of diastasis recti / abdominal split), injury prevention & correction, dance training & conditioning, as well as family fitness. I work with clients to help them find ways to decrease stress in their lives, get better sleep and make better dietary choices. Weight loss and health is not just about getting to the gym 3 days a week. It is about the whole picture and the choices we make each day.
I started Beaches Fitness in my in-home fitness studio, back in 2008. In 2012, I expanded to a studio in the Kingston Road Village, but in 2016 made the decision to return to my in-home studio in order to maintain a better work/ life balance. I am a Can Fit Pro certified personal trainer specializing in womens health and wellness. I am also a Health Coach currently completing my certificate to better serve my clients while guiding them through their health and wellness goals.
I have spent the last decade working closely with women of all ages. My specialties include weight loss, pre & post natal health & fitness (including correction of diastasis recti / abdominal split), injury prevention & correction, dance training & conditioning, as well as family fitness. I work with clients to help them find ways to decrease stress in their lives, get better sleep and make better dietary choices. Weight loss and health is not just about getting to the gym 3 days a week. It is about the whole picture and the choices we make each day.
BEACHES FITNESS SPECIALSSPECIALS BEING OFFERED THROUGH APRIL & MAY!!!
Beaches Fitness is currently offering great discounts for Personal Training! Daytime Rates (9:00am to 3:00pm) 10 Sessions - $500 Monthly Flat Rate (up to 3 Sessions per Week) - $450 per month Prime-Time Rates (early morning / evenings) 10 Sessions - $600 Monthly Flat Rate (up to 3 Sessions per Week) - $550 per month Online Training Package 1 In-Person Session & Unlimited Online Support & Sessions each Month $100 per Month Includes food journal review and Check out our Privacy Policy here.
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