Women-Centric Fitness
Through All Stages of Life... Even Motherhood!
A Certified & Experienced Personal Trainer with a Professional Dance Background
Welcome to Beaches Fitness – A private personal training studio geared towards making health and fitness accessible to all women. With a playroom attached to the studio and a flexible schedule, even a busy mother can take some time for herself and get fit! Beaches Fitness offers personal training, partner training, group fitness classes and personal program development - together, we can find a solution to fit health and fitness into your life and budget.
Sandra is a Can Fit Pro certified personal trainer specializing in pre & post natal health & fitness (including correction of diastasis recti / abdominal split), weight loss, dance training & conditioning, injury prevention & correction, as well as family fitness.
Training is available in a private, fully equipped studio with easy access to TTC or can be offered in the setting of your choice. The studio is a child-friendly space and most classes offered are mom-friendly so you can always bring your kids along with you for the workout!