A PERSONAL TRAINER...
where ever & when ever you want
ALL PACKAGES INCLUDE:
A FREE CONSULTATION (IN PERSON, BY PHONE OR EMAIL IS POSSIBLE)
A FREE APP FOR WORKOUT PROGRAMS AND TRACKING
A WELLNESS BINDER (PDF)
PERSONALIZED WORKOUT PROGRAMS
STRETCHING GUIDE FOR POST-WORKOUT
ONGOING SUPPORT VIA EMAIL, TEXT OR PHONE
A FREE CONSULTATION (IN PERSON, BY PHONE OR EMAIL IS POSSIBLE)
A FREE APP FOR WORKOUT PROGRAMS AND TRACKING
A WELLNESS BINDER (PDF)
PERSONALIZED WORKOUT PROGRAMS
STRETCHING GUIDE FOR POST-WORKOUT
ONGOING SUPPORT VIA EMAIL, TEXT OR PHONE
12 WEEK WORKOUT PROGRAM - $50 (ONE TIME FEE)
An initial FREE consultation can be booked in person, on the phone, or can be done via email. After the initial consultation, you will be sent a link to some online forms to complete... some are boring forms that I am required to have you sign, but the others give me a better understanding of your health and fitness levels. They will also help me understand your health and fitness goals so I can design a personalized program for you.
Within 24 hours of submitting your online forms, you will receive your personalize workout plan. If you choose to download the FREE app I offer to my clients, it will include links to videos of each exercise. If you prefer, I will send you the workout as a PDF file. After you have tried the workout, you let me know how it went and if there are any exercises you feel should be changed or modified. I will be available to answer any questions or concerns throughout your 12 week program.
4-6 weeks into the program, I will prepare a new workout for you based on your feedback and progress over the first month.
During the full 12 weeks, you will have the ability to call, text or email me with any questions or concerns. As long as I am awake and not currently with another client (or eating dinner with my family), I will reply quickly.
There are a few optional add-ons for this plan:
In-Person Training Sessions : $50 each as scheduled
Nutritional Guidance & Support (Meal Plans & Food Journal Review): $50 per month
Nutritional Review (Food Journal Review): $25 per week
THIS PACKAGE IS IDEAL FOR ANYONE THAT IS JUST LOOKING FOR GUIDANCE WITH THEIR WORKOUTS AND IS MOTIVATED TO WORKOUT ON THEIR OWN ON A REGULAR BASIS.
An initial FREE consultation can be booked in person, on the phone, or can be done via email. After the initial consultation, you will be sent a link to some online forms to complete... some are boring forms that I am required to have you sign, but the others give me a better understanding of your health and fitness levels. They will also help me understand your health and fitness goals so I can design a personalized program for you.
Within 24 hours of submitting your online forms, you will receive your personalize workout plan. If you choose to download the FREE app I offer to my clients, it will include links to videos of each exercise. If you prefer, I will send you the workout as a PDF file. After you have tried the workout, you let me know how it went and if there are any exercises you feel should be changed or modified. I will be available to answer any questions or concerns throughout your 12 week program.
4-6 weeks into the program, I will prepare a new workout for you based on your feedback and progress over the first month.
During the full 12 weeks, you will have the ability to call, text or email me with any questions or concerns. As long as I am awake and not currently with another client (or eating dinner with my family), I will reply quickly.
There are a few optional add-ons for this plan:
In-Person Training Sessions : $50 each as scheduled
Nutritional Guidance & Support (Meal Plans & Food Journal Review): $50 per month
Nutritional Review (Food Journal Review): $25 per week
THIS PACKAGE IS IDEAL FOR ANYONE THAT IS JUST LOOKING FOR GUIDANCE WITH THEIR WORKOUTS AND IS MOTIVATED TO WORKOUT ON THEIR OWN ON A REGULAR BASIS.
12 WEEK WORKOUT PROGRAM WITH MONTHLY PROGRAM UPDATES - $75 (ONE TIME FEE)
This program is the same outline and process as the 12 Week Workout Program, with the advantage of getting monthly updated workouts. 4 AND 8 weeks into the program, I will prepare a new workout for you based on your feedback and increased fitness levels.
During the full 12 weeks, you will have the ability to call, text or email me with any questions or concerns. As long as I am awake and not currently with another client (or eating dinner with my family), I will reply quickly.
There are a few optional add-ons for this plan:
In-Person Training Sessions : $50 each as scheduled
Nutritional Guidance & Support (Meal Plans & Food Journal Review): $50 per month
Nutritional Review (Food Journal Review): $25 per week
THIS PACKAGE IS IDEAL FOR ANYONE THAT IS JUST LOOKING FOR GUIDANCE WITH THEIR WORKOUTS AND IS MOTIVATED TO WORKOUT ON THEIR OWN ON A REGULAR BASIS.
This program is the same outline and process as the 12 Week Workout Program, with the advantage of getting monthly updated workouts. 4 AND 8 weeks into the program, I will prepare a new workout for you based on your feedback and increased fitness levels.
During the full 12 weeks, you will have the ability to call, text or email me with any questions or concerns. As long as I am awake and not currently with another client (or eating dinner with my family), I will reply quickly.
There are a few optional add-ons for this plan:
In-Person Training Sessions : $50 each as scheduled
Nutritional Guidance & Support (Meal Plans & Food Journal Review): $50 per month
Nutritional Review (Food Journal Review): $25 per week
THIS PACKAGE IS IDEAL FOR ANYONE THAT IS JUST LOOKING FOR GUIDANCE WITH THEIR WORKOUTS AND IS MOTIVATED TO WORKOUT ON THEIR OWN ON A REGULAR BASIS.
Consultations are always free, so contact Sandra now to set yours up! Complete the below form and Sandra will be in touch with you with 24 hours to set up your initial consultation. If you are in the east end of Toronto, in-person consultations are available at the studio.