Personal Training... where ever and when ever you want
REGISTER BEFORE APRIL 15TH AND
SAVE $50 OFF YOUR FIRST MONTH!!!
Looking to get back into shape, lose weight or meet a fitness goal?
Need the motivation of a personal trainer, but the flexibility to workout where ever and when ever you want?
Online training with Sandra is perfect for you! Sign up for a monthly program and begin your journey to a healthier you now!
Your first month with Sandra will begin with a personal training session either via Skype or in person. You will also receive a Wellness Binder and a Fitness Kit. The Wellness Binder will be your way to track your workouts, note how your body reacts to the workouts, keep a food journal and track your sleep. This will not only allow Sandra to see the bigger picture, but will keep you on track and motivated. Throughout the month, Sandra will review your food journal, address any questions about your program and make any required updates to your program. You will receive support via Skype, email and phone.
Each month, you will book another personal training session and receive an updated workout program. Support will always be available throughout your program and a food journal review will be booked for anyone still struggling with dietary choices.
Together, we will ensure you workout is safe and effective and that you are progressing to your own personal goals!
Consultations are always free, so contact Sandra now to set yours up via Skype or in person. Complete the below form and Sandra will be in touch with you with 24 hours to set up your initial consultation. If you are in the east end of Toronto, in-person consultations are available at the studio.
REGISTER BEFORE APRIL 15TH AND GET $50 OFF YOUR INITIAL MONTH!!!
SAVE $50 OFF YOUR FIRST MONTH!!!
Looking to get back into shape, lose weight or meet a fitness goal?
Need the motivation of a personal trainer, but the flexibility to workout where ever and when ever you want?
Online training with Sandra is perfect for you! Sign up for a monthly program and begin your journey to a healthier you now!
Your first month with Sandra will begin with a personal training session either via Skype or in person. You will also receive a Wellness Binder and a Fitness Kit. The Wellness Binder will be your way to track your workouts, note how your body reacts to the workouts, keep a food journal and track your sleep. This will not only allow Sandra to see the bigger picture, but will keep you on track and motivated. Throughout the month, Sandra will review your food journal, address any questions about your program and make any required updates to your program. You will receive support via Skype, email and phone.
Each month, you will book another personal training session and receive an updated workout program. Support will always be available throughout your program and a food journal review will be booked for anyone still struggling with dietary choices.
Together, we will ensure you workout is safe and effective and that you are progressing to your own personal goals!
Consultations are always free, so contact Sandra now to set yours up via Skype or in person. Complete the below form and Sandra will be in touch with you with 24 hours to set up your initial consultation. If you are in the east end of Toronto, in-person consultations are available at the studio.
REGISTER BEFORE APRIL 15TH AND GET $50 OFF YOUR INITIAL MONTH!!!
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VIRTUAL TRAINER PRICING
MONTHLY ONE ON ONE SESSIONS Initial Month - $150 1 Hour Personal Training Session 2 Week Food Journal Review & Consultation 4 Weeks of Skype, email & phone support Program Updates as required *Also includes a compact workout kit* 1 - Bender Ball 2 - Resistance Loops 1 - Resistance Band Each Additional Month - $100 Includes: 1 Hour Personal Training Session 4 Weeks of Skype, email & phone support Program Updates as required WEEKLY ONE ON ONE SESSIONS Initial Month - $300 4 - 1 Hour Personal Training Sessions 2 Week Food Journal Review & Consultation 4 Weeks of Skype, email & phone support Program Updates as required *Also includes a compact workout kit* 1 - Bender Ball 2 - Resistance Loops 1 - Resistance Band Each Additional Month - $250 Includes: 4 - 1 Hour Personal Training Sessions 4 Weeks of Skype, email & phone support Program Updates as required |
