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WELLNESS BINDER & HOME WORKOUT!!!

online health coach

Looking for help with your overall health? Fitness, nutrition, stress management and proper sleep all play a major role in your health and wellness. I am here to help you get all of this in line with a flexible schedule and affordable plan.
You choose if you want to workout in my private training studio or online. Together, we will track your workouts, your nutrition, your sleep habits and your stress management techniques.

online personal trainer

Looking for a little more than just a workout plan?  Need a little more motivation to get your workout started but don't need a personal trainer to stand over you for the workout? This is a great option for you. ​You set your weekly workout schedule and I make sure you stick to it. We will be in constant contact and you will need to "check in" to your workouts in order to show me that you are sticking to your schedule. Yes, life happens, so you can reschedule... but, not cancel.

12 week fitness programs

Have a busy schedule, but want to keep fit? Have the discipline to workout on your own, but need the expertise of a professional trainer? Looking for an affordable alternative to a personal trainer? One of these 12 Week Programs will be perfect for you! Personalized programs, a dedicated personal trainer and guidance to make sure your achieve your goals are all included in these packages.