Services FOR MOMS & MOMS TO BE
PRE NATAL WELLNESSPersonal Training for expectant moms ensures a safe and effective workout through out your pregnancy. Keeping healthy and fit are not only important for your pregnancy, but also vital in a quick and smooth recovery post partum.
Sandra has worked with pre and post natal clients for over 10 years and continues to take new courses to keep up with all the new studies. Each pregnancy is unique and each client will have their own goals and needs. Sandra works with each client to make sure their training is tailored to their specific needs. Free consultations are offered for all clients. Book your consultation today and get started on your way to a healthier and fitter pregnancy. |
POST PARTUM WELLNESSStarting a new fitness program and losing weight with a new baby can be intimidating as well as confusing. Does breast feeding affect your weight loss? Do you have an abdominal split? When are you able to return to working out? What exercises are safe?
For moms looking for help losing weight and repairing their core, Sandra offers Personal Training as well as a Post Partum Training Program. Benefits of the Post Partum Training Program include:
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FAMILY FITNESSMore information coming soon...
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POSTPARTUM RECOVERY PLAN - $50 PER MONTH (3 MONTH MIN)
I have spent over a decade working with new (and not-so-new moms). There is no "one size fits all" program. Each pregnancy is different... as is each recovery. As much as I loved teaching the mommy and me style fitness classes, my one-on-one clients allow me to work with each individuals needs and ensure the most efficient workout for them.
Not all new moms can afford a personal trainer, but I strongly feel most would benefit from one. Not just for weight loss... that should not be the main focus at this time in your life. But, weight loss is a happy side affect of getting healthy and strong. :)
The package is for new moms and is designed for their specific needs. I specialize in Diastasis Recti and Core Dysfunction. Starting from the deepest muscles and working muscles you never knew you had (or at least never thought you needed to worry about) we will build your strength and correct any splits or muscle imbalances having a baby can cause or exaggerate.
After the initial FREE consultation, you will be sent a link to some online forms to complete... some are boring forms that I am required to have you sign, but the others give me a better understanding of your health and fitness levels. They will also help me understand your health and fitness goals so I can design a personalized program for you. Every 2 weeks, we will review your workout plan and updates will be made as required.
An in-person consultation is preferable for this package as I would prefer to assess any split or core dysfunction hands on. But, if that is not possible, we can discuss this more by phone.
We will stay in constant contact and I will ensure you stick to your workout schedule and that you are comfortable with the workout program I designed for you.
This plan offers new moms a flexible schedule and an affordable plan. All new moms deserve a personal trainer. :)
I have spent over a decade working with new (and not-so-new moms). There is no "one size fits all" program. Each pregnancy is different... as is each recovery. As much as I loved teaching the mommy and me style fitness classes, my one-on-one clients allow me to work with each individuals needs and ensure the most efficient workout for them.
Not all new moms can afford a personal trainer, but I strongly feel most would benefit from one. Not just for weight loss... that should not be the main focus at this time in your life. But, weight loss is a happy side affect of getting healthy and strong. :)
The package is for new moms and is designed for their specific needs. I specialize in Diastasis Recti and Core Dysfunction. Starting from the deepest muscles and working muscles you never knew you had (or at least never thought you needed to worry about) we will build your strength and correct any splits or muscle imbalances having a baby can cause or exaggerate.
After the initial FREE consultation, you will be sent a link to some online forms to complete... some are boring forms that I am required to have you sign, but the others give me a better understanding of your health and fitness levels. They will also help me understand your health and fitness goals so I can design a personalized program for you. Every 2 weeks, we will review your workout plan and updates will be made as required.
An in-person consultation is preferable for this package as I would prefer to assess any split or core dysfunction hands on. But, if that is not possible, we can discuss this more by phone.
We will stay in constant contact and I will ensure you stick to your workout schedule and that you are comfortable with the workout program I designed for you.
This plan offers new moms a flexible schedule and an affordable plan. All new moms deserve a personal trainer. :)
PRE NATAL PERSONAL TRAINING PRICING |
POST PARTUM PERSONAL TRAINING |
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Pre-Natal Private Training
Single Session = $90 10 Sessions = $800 20 Sessions = $1400 Monthly Flat Rate (up to 3 Sessions/wk) - $720/mth **ALL PACKAGES INCLUDE A PERSONALIZED AT-HOME WORKOUT DESIGN AND NUTRITIONAL GUIDANCE*** ***DISCOUNTS AVAILABLE FOR DAYTIME TRAINING SESSIONS*** |
Post-Partum Personal Training (9:00am to 3:00pm)
Single Session = $80 10 Sessions = $700 20 Sessions = $1200 Monthly Flat Rate (up to 3 Sessions/wk) - $500/mth ***ALL PACKAGES INCLUDE A PERSONALIZED AT-HOME WORKOUT DESIGN AND NUTRITIONAL GUIDANCE*** |
POST PARTUM SUPPORT GROUP AND TRAINING
Postpartum Group Training
10 Week Program
2 Participants per Session
Package includes:
Valued at over $1000 this 10 Week Program is only $600!
***REGISTER BEFORE JANUARY 31ST FOR JUST $500!!!***
Pricing is per participant.
If you already know another mom and you want to sign up together, you will each receive an additional $50 off.
If you do not have another mom in mind to work out with, let me know and I will set you up with a suitable partner.
10 Week Program
2 Participants per Session
Package includes:
- Semi-Private Training Session with Sandra
- Weekly Food Journal Review & Guidance
- At-Home Workout Program (updated regularly)
- Weekly Meeting with all Postpartum Group Training Participants
Valued at over $1000 this 10 Week Program is only $600!
***REGISTER BEFORE JANUARY 31ST FOR JUST $500!!!***
Pricing is per participant.
If you already know another mom and you want to sign up together, you will each receive an additional $50 off.
If you do not have another mom in mind to work out with, let me know and I will set you up with a suitable partner.