I will work with you to design a program that is personalized to your needs and goals. I also offer partner training sessions as an affordable alternative to private sessions. There is also the option of the 30 / 30 split sessions. You will spend 30 minutes on cardio on your own and 30 minutes training with me.
Pre and Post Natal Fitness and Wellness
Without proper education, most women are not aware of which exercises are safe during pregnancy and postpartum. As a new mother I found there to be a lack of fun and affordable pre and post natal fitness programs. Beaches Fitness offers private sessions as well as group training sessions to help guide women through the changes their bodies are experiencing. Group classes are also offered throughout the year as an affordable alternative to private sessions.
Diastasis Recti (Abdominal Seperation)
So many women are affected by diastasis recti (some are not even aware of it) and most do not know how to correct it. I have been through it myself, after my first pregnancy, I had a fairly large split... after my second pregnancy, it seemed like it was going to be impossible to ever correct it. I also had 2 hernia's from my pregnancies and had to have them corrected. It took time and a lot of work, but I have been able to correct the split and get my stomach back again. Most women are not aware of the proper way to work their stomach muscles once they have an abdominal split, and are causing more harm. I will work with you to make sure you train your muscles properly and regain your flat stomach!
Specialized Training for Aspiring Dancers
As a professional dancer, I was always in top condition and maintained a very healthy lifestyle. Although I was in great shape, I did not have the knowledge or guidance from a trainer to improve on my weaknesses and prevent injuries. I will design a program for each client that is geared towards their strengths and weaknesses in order to prevent injuries and prolong their dance career.
Expectant Mothers and Families
One of my main focuses is on both the expectant mother and the mother of a growing family who wants to ensure her family is active and healthy. As a parent, I realized that it is up to parents to ensure their children are active and live a healthy lifestyle. Beaches Fitness recognizes the needs and desires of women to obtain optimal health and wellness throughout her life and the lives of her entire family.
***See the 'Packages' page for great postpartum deals***