PERSONAL TRAINING TESTIMONIALS |
“I love Sandra. She has enabled me to make changes to my lifestyle, including exercise and diet. She is very enthusiastic and really enjoys her work. She mixes up your routine with strength training, weights and Pilates and re-vamps your program so that you don’t get bored during your working and pushes you to the fullest. She listens to your goals and pushes you to get the results that you want as long as you are willing to do the work!”
Samantha - Toronto, ON
“Sandra has been my personal trainer since September 2010 and has been very understanding of my needs, helping me work through a number of issues after the birth of my daughter. She is professional and knowledgeable about the issues faced by new Moms. Sandra goes beyond being a personal trainer and entertains my daughter whilst I work out, giving me the opportunity to loose weight, gain strength and improve my health. I have also taken her classes, a great addition to personal training sessions, as well as a great place to meet other Moms.”
Sinead - Toronto, ON
“For anyone intimidated by the prospect of working out, Sandra is the perfect person to work with. She's caring, understanding, and she always seems to know what kind of day I'm having (and she accommodates the workout to suit my mood). I highly recommend Sandra at Beaches Fitness - I noticed big differences in how I felt and how my clothes felt after just 6 weeks working with her.”
Victoria - Toronto, ON
“Sandra at Beaches Fitness is the ideal trainer for women. Unlike other trainers I have tried through gyms, Sandra offers a truly personalized program . She really takes the time to get to know you and constantly refines your program to keep you progressing. She is knowledgeable but also fun, always knowing the right way to keep you motivated.”
Anna - Toronto, ON
"I couldn't be happier working with Sandy. She created a program to match my specific needs and adapts it as I get stronger. You get great value for your money with Beaches Fitness, I would recommend Sandy to anyone looking to lose weight and tone their body. Sandy is an excellent motivator! The post-natal classes are an excellent way to get fit after baby and meet other moms in the area."
Amber - Toronto, ON
"I signed up for Beaches Fitness postpartum package when my second child was about 3 months old. I was feeling eager to lose some of the baby weight that I was carrying and to get fit but I was struggling to find the time and the energy to work out. I knew that I needed a kick in the butt to get me started and Sandi provided me with just the encouragement and motivation that I needed. She designed a program that addressed my particular needs and changed it every few sessions to keep it challenging and interesting. I started to feel the results immediately and started to see them shortly after. Sandi is a fantastic personal trainer, particularly for someone who has recently (or not so recently) had children - she understands the particular challenges of getting back in shape after having a baby and is understanding and accommodating of the scheduling difficulties that sometimes arise with young children. I highly recommend her for anyone who is trying to lose weight and/or get fit!!"
Karen - Toronto, ON
"Beaches Fitness is a great place to go for individualized personal training sessions. Sandi is incredibly knowledgeable and is able to push her clients while recognizing their limits. She is friendly and easy to talk to, and is helping to whip me into shape as we speak!"
Lisa - Toronto, ON
"I was getting married in April and was struggling to motivate myself to lose the pregnancy weight I had put on after having our beautiful baby Abby. Sandy took the time to understand my personal goals, built a program based on my fitness level and modified my program to ensure I would see success. Thanks to Sandy, I looked amazing on my wedding day!"
Tanis Burton - Toronto, ON
"A year after my son was born, I still had 20 pounds of pregnancy weight left to lose. I decided to hire a personal trainer, since I knew a trainer would push me harder than I would push myself. My experience with Sandi was fantastic. Sandi is knowledgeable and motivating, as well as being really personable and easy to get along with. Even though it was hard work, I always looked forward to my weekly appointments with her. I lost the weight, toned up, and had more energy. I can't recommend her highly enough!"
L.W. - Milton, ON
“My personal training experience with Beaches Fitness was amazing! Sandra sat down with me and listened to what my fitness goals were, then she designed a program for me to meet my target, she changed my program each week, keeping it fresh and fun. She kept me motivated with her encouragement and her knowledge. Her encouragement helped me push myself achieving better results and her knowledge helped me improved my eating habits and overall well being. I would definitely recommend Beaches Fitness to anyone who is looking to improve their physically and mental well being.”
Leesa Richardson. - Toronto, ON
Samantha - Toronto, ON
“Sandra has been my personal trainer since September 2010 and has been very understanding of my needs, helping me work through a number of issues after the birth of my daughter. She is professional and knowledgeable about the issues faced by new Moms. Sandra goes beyond being a personal trainer and entertains my daughter whilst I work out, giving me the opportunity to loose weight, gain strength and improve my health. I have also taken her classes, a great addition to personal training sessions, as well as a great place to meet other Moms.”
Sinead - Toronto, ON
“For anyone intimidated by the prospect of working out, Sandra is the perfect person to work with. She's caring, understanding, and she always seems to know what kind of day I'm having (and she accommodates the workout to suit my mood). I highly recommend Sandra at Beaches Fitness - I noticed big differences in how I felt and how my clothes felt after just 6 weeks working with her.”
Victoria - Toronto, ON
“Sandra at Beaches Fitness is the ideal trainer for women. Unlike other trainers I have tried through gyms, Sandra offers a truly personalized program . She really takes the time to get to know you and constantly refines your program to keep you progressing. She is knowledgeable but also fun, always knowing the right way to keep you motivated.”
Anna - Toronto, ON
"I couldn't be happier working with Sandy. She created a program to match my specific needs and adapts it as I get stronger. You get great value for your money with Beaches Fitness, I would recommend Sandy to anyone looking to lose weight and tone their body. Sandy is an excellent motivator! The post-natal classes are an excellent way to get fit after baby and meet other moms in the area."
Amber - Toronto, ON
"I signed up for Beaches Fitness postpartum package when my second child was about 3 months old. I was feeling eager to lose some of the baby weight that I was carrying and to get fit but I was struggling to find the time and the energy to work out. I knew that I needed a kick in the butt to get me started and Sandi provided me with just the encouragement and motivation that I needed. She designed a program that addressed my particular needs and changed it every few sessions to keep it challenging and interesting. I started to feel the results immediately and started to see them shortly after. Sandi is a fantastic personal trainer, particularly for someone who has recently (or not so recently) had children - she understands the particular challenges of getting back in shape after having a baby and is understanding and accommodating of the scheduling difficulties that sometimes arise with young children. I highly recommend her for anyone who is trying to lose weight and/or get fit!!"
Karen - Toronto, ON
"Beaches Fitness is a great place to go for individualized personal training sessions. Sandi is incredibly knowledgeable and is able to push her clients while recognizing their limits. She is friendly and easy to talk to, and is helping to whip me into shape as we speak!"
Lisa - Toronto, ON
"I was getting married in April and was struggling to motivate myself to lose the pregnancy weight I had put on after having our beautiful baby Abby. Sandy took the time to understand my personal goals, built a program based on my fitness level and modified my program to ensure I would see success. Thanks to Sandy, I looked amazing on my wedding day!"
Tanis Burton - Toronto, ON
"A year after my son was born, I still had 20 pounds of pregnancy weight left to lose. I decided to hire a personal trainer, since I knew a trainer would push me harder than I would push myself. My experience with Sandi was fantastic. Sandi is knowledgeable and motivating, as well as being really personable and easy to get along with. Even though it was hard work, I always looked forward to my weekly appointments with her. I lost the weight, toned up, and had more energy. I can't recommend her highly enough!"
L.W. - Milton, ON
“My personal training experience with Beaches Fitness was amazing! Sandra sat down with me and listened to what my fitness goals were, then she designed a program for me to meet my target, she changed my program each week, keeping it fresh and fun. She kept me motivated with her encouragement and her knowledge. Her encouragement helped me push myself achieving better results and her knowledge helped me improved my eating habits and overall well being. I would definitely recommend Beaches Fitness to anyone who is looking to improve their physically and mental well being.”
Leesa Richardson. - Toronto, ON
Group Fitness Testimonials
"Love the challenging workouts and the friendly atmosphere!"
"Beaches 'Mom Fitness' classes got me out and motivated after my home birth! The friendly faces, the laughs and the warm environment make it a great place to come and get back into shape. I feel safe and comfortable exercising with the other women, and I know that my son is having a great time interacting with the mamas and the other babies".
Amy G., East York, ON
“Sandra has been my personal trainer since September 2010 and has been very understanding of my needs, helping me work through a number of issues after the birth of my daughter. She is professional and knowledgeable about the issues faced by new Moms. Sandra goes beyond being a personal trainer and entertains my daughter whilst I work out, giving me the opportunity to loose weight, gain strength and improve my health. I have also taken her classes, a great addition to personal training sessions, as well as a great place to meet other Moms.”
Sinead - Toronto, ON
“I loved it! The workout was great – I definitely noticed a difference in my body and it helped me shed some pounds! I met lots of great friends that I still keep in touch with. The social aspect was great – I got out of the house, shared some stories with other mom's and went for coffee or lunch after the class. Overall, a great experience! Thanks!
I loved the [Mom Fitness] classes specifically because it forces you to schedule it into your day and you actually do it. The exercises are also easy to do at home on the days that you can't. I lost all my baby weight plus five pounds and counting, by going twice a week. The biggest change was in my hips and thighs which are usually my trouble zone. Sandy is always accessible via text and is always prepared if you have baby brain and forget to bring something. It's great social interactions for the babies and mommies and the baby friendly locations make it stress free.
Vicki – Toronto, ON
"I couldn't be happier working with Sandy. She created a program to match my specific needs and adapts it as I get stronger. You get great value for your money with Beaches Fitness, I would recommend Sandy to anyone looking to lose weight and tone their body. Sandy is an excellent motivator! The post-natal classes are an excellent way to get fit after baby and meet other moms in the area."
Amber - Toronto, ON
[Beaches 'Mom' Fitness] is a great class. Being able to workout, bring the baby and make friends, all in an accessible location is fantastic. I have recommended the class before and will keep on doing so.
"Beaches 'Mom Fitness' classes got me out and motivated after my home birth! The friendly faces, the laughs and the warm environment make it a great place to come and get back into shape. I feel safe and comfortable exercising with the other women, and I know that my son is having a great time interacting with the mamas and the other babies".
Amy G., East York, ON
“Sandra has been my personal trainer since September 2010 and has been very understanding of my needs, helping me work through a number of issues after the birth of my daughter. She is professional and knowledgeable about the issues faced by new Moms. Sandra goes beyond being a personal trainer and entertains my daughter whilst I work out, giving me the opportunity to loose weight, gain strength and improve my health. I have also taken her classes, a great addition to personal training sessions, as well as a great place to meet other Moms.”
Sinead - Toronto, ON
“I loved it! The workout was great – I definitely noticed a difference in my body and it helped me shed some pounds! I met lots of great friends that I still keep in touch with. The social aspect was great – I got out of the house, shared some stories with other mom's and went for coffee or lunch after the class. Overall, a great experience! Thanks!
I loved the [Mom Fitness] classes specifically because it forces you to schedule it into your day and you actually do it. The exercises are also easy to do at home on the days that you can't. I lost all my baby weight plus five pounds and counting, by going twice a week. The biggest change was in my hips and thighs which are usually my trouble zone. Sandy is always accessible via text and is always prepared if you have baby brain and forget to bring something. It's great social interactions for the babies and mommies and the baby friendly locations make it stress free.
Vicki – Toronto, ON
"I couldn't be happier working with Sandy. She created a program to match my specific needs and adapts it as I get stronger. You get great value for your money with Beaches Fitness, I would recommend Sandy to anyone looking to lose weight and tone their body. Sandy is an excellent motivator! The post-natal classes are an excellent way to get fit after baby and meet other moms in the area."
Amber - Toronto, ON
[Beaches 'Mom' Fitness] is a great class. Being able to workout, bring the baby and make friends, all in an accessible location is fantastic. I have recommended the class before and will keep on doing so.
